B300 – How Much of Yourself Do You Own? A Practical Tool Kit to Build Emotional Resources

A successful life includes emotional stability, yet we are never taught how to achieve it. Our exposure to adults as we are growing up provides some insights, but the development of emotional resources and stability can be learned in adulthood as well.

Learn research-based strategies, practices, and exercises that leave the past in the past. Uncover ways to enjoy your present life and attain insights and tools for change in the future.

In life we give up vital parts of our energy and happiness. This workshop helps you regain that vitality and use it every day. Perfect for social workers, healthcare professionals, and Getting Ahead graduates.

Related/supplemental material:

How Much of Yourself Do You Own book coverGetting Ahead Just

To book this workshop or ask questions, call (800) 424-9484 or email us.